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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Chicken Tostadas

Source: dLife

Tortillas lightly grilled and topped with chicken and all of your favorite taco fixings.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	167.9

Total Carbs	16.0 g

Dietary Fiber	1.8 g

Sugars	3.1 g

Total Fat	5.0 g

Saturated Fat	0.8 g

Unsaturated Fat	1.5 g

Potassium	106.0 mg

Protein	12.9 g

Sodium	275.5 mg

Dietary Exchanges 5.0 Fat, 0.9 Vegetables, 0.7 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large skillet, begin by heating the oil over medium heat until it is hot. One at a time, add the tortillas, and cook for about 1 minutes on each side, or until they are heated thoroughly. Cut each tortilla in half.
Evenly divide the lettuce on top of the 8 tortillas halves. Then, after cutting each tomato into 8 wedges, arrange them on top of the lettuce. Sprinkle with onions and then top with shredded chicken and cheese.
Spoon 2 tablespoons of salsa over each tortilla half, and serve immediately.