Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Hot Topics

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crepes with Berry Sauce

Source: dLife

A traditional, light French pancake filled with a blended summer-berry sauce.

Rating:
Prep Time:	15 minutes
Cook Time:	15 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	270.4

Total Carbs	44.8 g

Dietary Fiber	6.5 g

Sugars	19.1 g

Total Fat	4.4 g

Saturated Fat	0.7 g

Unsaturated Fat	2.1 g

Potassium	526.5 mg

Protein	18.5 g

Sodium	378.2 mg

Dietary Exchanges 4.4 Fat, 0.8 Fruits, 0.2 Milk, 0.2 Other Carbs, 1.1 Starch, 1.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Berry Sauce 3.0
3 tbsp orange juice 2.0
2 tsp cornstarch 3.0
3 cup fresh sliced strawberries 2.0
2 tbsp sugar

Crepes 0.5
0 1/2 cup Flour, pastry, whole wheat, stone ground 0.5
0 1/2 cup oat bran 1.5
1 1/2 tsp low sodium baking powder 0.75
0 3/4 cup fat free milk 6.0
6 oz Egg Substitute, frozen 6.0
6 tbsp unsweetened applesauce 1.0
1 each cooking spray 1.25
1 1/4 cup nonfat cottage cheese 3.0
3 tbsp chopped walnuts

Directions

Preheat oven to 200 degrees.
Prepare the Berry Sauce by mixing 1 tablespoon of the juice and the cornstarch in a small bowl. Stir until the cornstarch is dissolved and set aside.
Mix the berries, the remaining juice, and the sugar or honey in a 2 quart pot, stirring until mixed well. Cover and bring to a boil over medium-high heat. Reduce the heat to medium low and continue stirring occasionally for about 5 minutes until the fruit is soft.
Stir the cornstarch mixture. Add half of it to the berry mixture in the pot. Still over medium low heat, stir constantly for 1 to 2 minutes until the mixture is thickened and bubbly. Use more cornstarch to thicken to desired consistency.
Prepare the Crepes by mixing the flour, oat bran, and baking powder in a medium sized bowl, stirring to mix well.
Add the milk, egg substitute, and applesauce. Stir with a wire whisk to mix well.
Preheat a large griddle or nonstick skillet, coated with cooking spray, over medium heat (a drop of water should sizzle when it hits the surface).
For each crepe, pour 1/4 cup + 1 tablespoon of the batter into 7 inch circles on the griddle or skillet. Cook for about 1 1/2 minutes until the top is bubbly and the edges are dry. Flip and cook for 30 seconds until the second side is golden brown.
Repeat using all of batter, spraying the griddle or skillet between crepes.
Store the crepes as they come off the skillet by rolling them up and placing them on a serving plate in preheated oven.
Once the crepes are done cooking, unroll each one and spread 3 tablespoons of cheese along one side. Roll the crepes back up, enclosing the filling. You should be left with 8 filled crepes.
Place on serving plates and top each crepe with 1/8 cup of the Berry Sauce and a sprinkling of nuts, if desired. Serve hot.