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Almond Spiced Chicken
Source: dLife

Chicken pieces cooked with almonds in a tasty sauce with curry powder and vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 116.2
Total Carbs 9.5 g
Dietary Fiber 1.8 g
Sugars 4.9 g
Total Fat 4.4 g
Saturated Fat 0.7 g
Unsaturated Fat 1.1 g
Potassium 152.7 mg
Protein 10.3 g
Sodium 105.5 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Milk , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  Margarine, 80% fat, unsalted, tub
0 1/4 cup  sliced almonds
2 tsp  curry powder
1 cup  chopped apples
0 1/2 cup  fresh chopped onion
0 1/2 cup  fresh mushroom slices
1 tbsp  white all purpose flour
1 tsp  chicken bouillon
1 cup  cold water
0 1/2 cup  fat free milk
1 tbsp  fresh lemon juice
1 cup  cooked chicken breast, diced
Directions
  1. In a large skillet, melt margarine over medium heat. Add almonds and cook for about 10 minutes, or until they are golden brown. Stir often.
  2. Sprinkle with 1 teaspoon of the curry powder, and then toss them lightly to coat. Then, drain the almonds on paper towels.
  3. Sauté the apple, onion, and mushrooms in the same skillet for 5 minutes. Stir in the remaining 1 teaspoon of curry powder and the flour. Stirring frequently, cook over low heat for 2 minutes.
  4. After dissolving the bouillon granules in the boiling water, add the broth to the skillet with the milk and lemon juice.
  5. Constantly stirring, continue to cook over low heat until the mixture has become smooth and thickened, roughly 5 minutes.
  6. Add the chicken, and then continue to cook over low heat until it has heated thoroughly.

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