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Marinated Chicken
Source: dLife

Chicken breasts marinaded in an intensely flavorful sherry, lemon, and garlic marinade.

Rating:
Prep Time: 10 minutes
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 186.2
Total Carbs 3.5 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Total Fat 6.0 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 323.6 mg
Protein 26.3 g
Sodium 234.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  olive oil
0.3333 cup  cooking sherry
1 tbsp  fresh lemon juice
0.3333 cup  fresh chopped onion
0 1/2 tsp  minced garlic
1 tsp  dried rosemary
1 pinch  black pepper
6 each  boneless skinless chicken breasts
Directions
  1. Using a small bowl, whisk together the olive oil, sherry, lemon juice, onion, garlic, rosemary, and pepper. Place the chicken in a shallow glass dish, pour the marinade over it, cover, then refrigerate 2 hours to overnight.
  2. Broil or grill the chicken until it is done, 5 to 7 minutes on each side, basing with the marinade, and serve.

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