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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marinated Chicken

Source: dLife

Chicken breasts marinaded in an intensely flavorful sherry, lemon, and garlic marinade.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	186.2

Total Carbs	3.5 g

Dietary Fiber	0.3 g

Sugars	0.9 g

Total Fat	6.0 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	323.6 mg

Protein	26.3 g

Sodium	234.3 mg

Dietary Exchanges 6.0 Fat, 0.2 Vegetables, 0.0 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 0.3333
0.3333 cup cooking sherry 1.0
1 tbsp fresh lemon juice 0.3333
0.3333 cup fresh chopped onion 0.5
0 1/2 tsp minced garlic 1.0
1 tsp dried rosemary 1.0
1 pinch black pepper 6.0
6 each boneless skinless chicken breasts

Directions

Using a small bowl, whisk together the olive oil, sherry, lemon juice, onion, garlic, rosemary, and pepper. Place the chicken in a shallow glass dish, pour the marinade over it, cover, then refrigerate 2 hours to overnight.
Broil or grill the chicken until it is done, 5 to 7 minutes on each side, basing with the marinade, and serve.