It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Wine & Lemon Pork Roast

Source: dLife

Pork roast marinated in a seasoned citrus-white wine marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	132.3

Total Carbs	2.2 g

Dietary Fiber	0.1 g

Sugars	0.5 g

Total Fat	5.8 g

Saturated Fat	2.0 g

Unsaturated Fat	0.5 g

Potassium	231.1 mg

Protein	12.2 g

Sodium	229.0 mg

Dietary Exchanges 5.8 Fat, 0.1 Vegetables, 0.0 Fruits, 1.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each medium garlic cloves 0.5
0 1/2 cup white wine 1.0
1 tbsp fresh lemon juice 1.0
1 tsp olive oil 1.0
1 tbsp fresh chopped red onion 0.25
0 1/4 tsp ground thyme 0.125
0.125 tsp black pepper 0.5
0 1/2 lb boneless pork loin

Directions

To make the marinade, combine all the ingredients (minus the pork) in a heavy, freezer-style plastic bag. Next, add the roast and marinade in the refrigerator for at least an hour, but as long as overnight.
When ready to cook, preheat the oven to 350 degrees F. Then, remove the meat from the marinade and place on a rack in a roasting pan treated with nonstick spray.
Roast for 20 to 30 minutes or until the meat thermometer reads 150 to 170 degrees, depending on how cooked you like your pork.