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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Italian Sausage

Source: dLife

A simple spiced Italian pork sausage.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	41.1

Total Carbs	0.3 g

Dietary Fiber	0.0 g

Sugars	0.3 g

Total Fat	1.2 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	117.3 mg

Protein	6.7 g

Sodium	16.8 mg

Dietary Exchanges 1.2 Fat, 0.7 Meat, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 tsp fennel seed 0.5
0 1/2 tsp ground cayenne (red pepper) 2.0
2 lb pork tenderloin 0.25
0 1/4 tsp black pepper 2.5
2 1/2 tsp crushed garlic 1.0
1 tbsp sugar 1.0
1 tsp kosher salt

Directions

Begin by toasting the fennel seeds and cayenne pepper in a nonstick skillet over medium heat, stirring constantly until the seeds just begin to darken (roughly 2 minutes). Set aside.
Next, remove all fat from the meat, and cut it into cubes. Put the cubes in a food processor and grind to desired consistency. Add the remaining ingredients, including the seeds, and mix well to blend.