dLifeHeaderPortlet dLifeHeaderPortlet


Italian Sausage
Source: dLife

Pork shoulder ground and mixed with traditional Italian sausage spices.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 76.8
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Total Fat 5.8 g
Saturated Fat 2.0 g
Unsaturated Fat 0.6 g
Potassium 99.2 mg
Protein 5.6 g
Sodium 21.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  Pork, shoulder, whole, raw
1 tsp  black pepper
1 tsp  chopped parsley
1 tsp  italian seasoning
1 tsp  garlic powder
0 3/4 tsp  anise seed
0.125 tsp  hot red pepper flakes
0 1/2 tsp  paprika
0 1/2 tsp  onion flakes
1 tsp  kosher salt
Directions
  1. Begin by removing all fat from the meat. Then, cut the meat into cubes and put them into a food processor and grind to desired consistency.
  2. Add the remaining ingredients and mix until well blended.
  3. You can put the sausage mix in casings, but it can also be broiled or used to make delicious patties.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?