dLifeHeaderPortlet dLifeHeaderPortlet


Kielbasa
Source: dLife

Homemade Polish kielbasa flavored with garlic, brown sugar, and allspice.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 137.9
Total Carbs 1.4 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Total Fat 8.9 g
Saturated Fat 3.2 g
Unsaturated Fat 0.9 g
Potassium 203.6 mg
Protein 12.0 g
Sodium 42.1 mg
Dietary Exchanges
1 Fat , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  ground pork
0 1/2 lb  ground beef (5% fat)
2 tsp  minced garlic
1 tbsp  brown sugar
1 tsp  black pepper
0 1/2 tsp  ground allspice
1 tsp  marjoram, leaves, ground
1 pinch  kosher salt
Directions
  1. Preheat grill to medium.
  2. In medium mixing bowl, add ground pork, ground beef, garlic, brown sugar, pepper, allspice, marjoram, and salt.
  3. Form into patties, links or put into casings.
  4. Place on grill and cook 15 minutes until internal temperature reaches 160°F, turning once.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?