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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Marinated Grilled Chicken

Source: dLife

Orange juice, garlic, and onions make a zesty marinade for this grilled chicken.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	223.0

Total Carbs	2.6 g

Dietary Fiber	0.3 g

Sugars	1.4 g

Total Fat	8.0 g

Saturated Fat	1.5 g

Unsaturated Fat	1.4 g

Potassium	400.7 mg

Protein	32.5 g

Sodium	120.6 mg

Dietary Exchanges 8.0 Fat, 0.2 Vegetables, 0.1 Fruits, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each whole roasting chicken, without skin 6.0
6 each medium garlic cloves 1.0
1 tsp black pepper 1.0
1 tsp salt 1.0
1 tsp paprika 1.0
1 each small onions 0.5
0 1/2 cup orange juice 1.0
1 tsp grated orange peel 0.3333
0.3333 cup chopped parsley 3.0
3 tbsp olive oil

Directions

Skin and trim chicken. Cut into 6 pieces per chicken
Rinse chicken and pat dry with paper towels.
Place chicken in baking pan. Season with the garlic, pepper, paprika and salt (optional).
Top the chicken with onions.
Drizzle orange juice over chicken. Sprinkle with zest.
Sprinkle parsley over chicken.
Drizzle with olive oil.
Cover and refrigerate chicken overnight or for up to 24 hours.
Preheat grill or broiler.
Grill or broil chicken 12 minutes per side, turning once, until juices run clear when the chicken is pierced.
Chicken can be served hot or cold.