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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Turkey Breast Cutlets

Source: dLife

Turkey breast marinated in a spicy mustard sauce, sautéed on the stovetop.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	147.9

Total Carbs	1.9 g

Dietary Fiber	0.2 g

Sugars	1.0 g

Total Fat	2.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	0.0 mg

Protein	28.1 g

Sodium	130.5 mg

Dietary Exchanges 2.8 Fat, 2.2 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp cider vinegar 1.0
1 tsp garlic powder 1.0
1 tsp dijon mustard 1.0
1 tsp brown sugar 0.25
0 1/4 tsp black pepper 2.0
2 tsp olive oil 1.0
1 lb turkey breast cutlets

Directions

In medium bowl, combine cider vinegar, mustard, brown sugar, black pepper, and garlic powder. Slowly whisk in olive oil.
Rinse turkey cutlets and pat dry with paper towels. If necessary, pound breast with mallet for uniform thickness.
Transfer marinade to resealable plastic bag. Add cutlets, turning to coat all sides. Seal bag and refrigerate one hour up to overnight.
Coat skillet with cooking spray. Heat over high, add cutlets and lower heat to medium-high. Discard marinade.
Cook 3 minutes on each side, or until the juices run clean.