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Oven-Fried Chicken
Source: dLife

A healthy alternative if you love fried chicken!

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 264.8
Total Carbs 4.6 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Total Fat 17.4 g
Saturated Fat 5.0 g
Unsaturated Fat 3.9 g
Potassium 240.5 mg
Protein 21.0 g
Sodium 340.5 mg
Dietary Exchanges
1 Fat , 2 1/2 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  chicken thighs
1 tbsp  white all purpose flour
1 each  egg whites
0 1/2 tsp  kosher salt
1 tbsp  brown rice flour
0 1/2 tsp  olive oil
1 tbsp  cornmeal
Directions
  1. Preheat the oven to 350 degrees F.
  2. Rinse and dry the chicken thighs.
  3. Put the white flour on a plate.
  4. In a small seperate bowl, whip the egg white together with the salt.
  5. Add the olive oil, if using, and mix well.
  6. On another plate, mix the rice flour and cornmeal together.
  7. Then, place a rack on a baking sheet and spray both with nonstick cooking spray.
  8. Roll each chicken thigh in the white flour, dip it in the egg mixture, and then roll it in the rice flour mix.
  9. Place the chicken thighs on the rack so that they aren't touching.
  10. Bake for 35-45 minutes, or until the meat juices run clear.

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