It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Super Creamy Mushroom Soup

Source: dLife

Hearty soup made with mushrooms, onion, celery, and potato flour.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	90.4

Total Carbs	19.5 g

Dietary Fiber	1.8 g

Sugars	0.9 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	167.0 mg

Protein	3.6 g

Sodium	13.9 mg

Dietary Exchanges 0.5 Fat, 0.3 Vegetables, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 cup cold water 0.125
0.125 cup Flour, potato 0.75
0 3/4 cup fresh mushroom slices 1.0
1 tsp fresh chopped onion 1.0
1 tbsp fresh chopped celery

Directions

In covered microwave-safe container, cook chopped mushrooms (and the onion and celery, if using) on high for 2 minutes, or until tender.
Add enough water to mushrooms so total volume is equal to 1 cup.
In blender or food processor, add mushroom mixture and potato flour. Process until well blended and creamy.
Add water, one tablespoon at a time, until soup reaches desired consistency.