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Harvest Stir-Fry
Source: dLife

A simple stir-fry with fresh vegetables such as cauliflower and zucchini.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 176.5
Total Carbs 28.8 g
Dietary Fiber 7.7 g
Sugars 5.2 g
Total Fat 3.0 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 616.8 mg
Protein 10.4 g
Sodium 25.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tbsp  canola oil
1 each  medium onions
1 each  medium carrots
4 oz  Fresh green beans
1 each  medium zucchini
6 oz  fresh cauliflower florets
0.3333 cup  low fat unsalted chicken broth
0 1/2 tsp  ground thyme
1 pinch  black pepper
1 pinch  salt
  1. In a large nonstick skillet or wok, heat oil over medium-high heat. When hot, add onion,and stir fry until onion wilts, about 4 minutes.
  2. Add carrots and green beans. Continue to stir fry for 5 minutes. Add zucchini and cauliflower. Stir fry for 2 minutes.
  3. Stir in chicken broth and thyme. Cover and cook until vegetables are tender, about 5 minutes more.

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