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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Harvest Stir-Fry

Source: dLife

A simple stir-fry with fresh vegetables such as cauliflower and zucchini.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	176.5

Total Carbs	28.8 g

Dietary Fiber	7.7 g

Sugars	5.2 g

Total Fat	3.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.8 g

Potassium	616.8 mg

Protein	10.4 g

Sodium	25.4 mg

Dietary Exchanges 3.0 Fat, 0.7 Vegetables, 1.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp canola oil 1.0
1 each medium onions 1.0
1 each medium carrots 4.0
4 oz Fresh green beans 1.0
1 each medium zucchini 6.0
6 oz fresh cauliflower florets 0.3333
0.3333 cup low fat unsalted chicken broth 0.5
0 1/2 tsp ground thyme 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

In a large nonstick skillet or wok, heat oil over medium-high heat. When hot, add onion,and stir fry until onion wilts, about 4 minutes.
Add carrots and green beans. Continue to stir fry for 5 minutes. Add zucchini and cauliflower. Stir fry for 2 minutes.
Stir in chicken broth and thyme. Cover and cook until vegetables are tender, about 5 minutes more.