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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Squash and Carrot Sauté

Source: dLife

Squash and carrots sauteed in garlic and herbs.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	34.0

Total Carbs	7.2 g

Dietary Fiber	2.4 g

Sugars	2.7 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	196.1 mg

Protein	1.1 g

Sodium	12.9 mg

Dietary Exchanges 0.4 Fat, 1.2 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Blanch carrots in boiling water for 3 minutes. Drain and refresh under running cold water. Cut carrots into thin julienne strips.
Lightly spray a large nonstick skillet with cooking spray. Place over medium heat. Add the carrots, chayote, garlic, and thyme.
Cook, stirring frequently, until vegetables are crisp-tender, about 10 minutes. Serve immediately.