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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crispy Mustard Chicken

Source: dLife

Baked chicken breasts breaded with mustard and Parmesan cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	172.9

Total Carbs	2.6 g

Dietary Fiber	0.3 g

Sugars	0.2 g

Total Fat	4.1 g

Saturated Fat	1.7 g

Unsaturated Fat	0.4 g

Potassium	314.5 mg

Protein	29.9 g

Sodium	246.9 mg

Dietary Exchanges 4.1 Fat, 0.3 Meat, 0.2 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 each boneless skinless chicken breasts 0.5
0 1/2 tsp salt 0.125
0.125 tsp black pepper 2.0
2 tbsp prepared yellow mustard 1.0
1 each eggs 6.0
6 tbsp grated Parmesan cheese 0.25
0 1/4 cup bread crumbs 1.0
1 each cooking spray

Directions

Preheat oven to 400 degrees F.
Lightly sprinkle each chicken breast portion with salt and pepper.
In small bowl, whisk egg and mustard until well blended.
In separate bowl, combine cheese and bread crumbs, stir well.
Dip chicken into egg mixture to coat, then dredge through breadcrumb mixture.
Allow each piece to stand at room temperature on wax paper for approximately 10 minutes to set coating.
Lightly coat roasting pan with cooking spray.
Transfer chicken to rack of roasting pan.
Bake for 40 minutes, or until chicken is firm to the touch and coating is lightly browned.
Transfer chicken to serving platter and enjoy!