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Crispy Mustard Chicken
Source: dLife

Baked chicken breasts breaded with mustard and Parmesan cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 172.9
Total Carbs 2.6 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 4.1 g
Saturated Fat 1.7 g
Unsaturated Fat 0.4 g
Potassium 314.5 mg
Protein 29.9 g
Sodium 246.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  boneless skinless chicken breasts
0 1/2 tsp  salt
0.125 tsp  black pepper
2 tbsp  prepared yellow mustard
1 each  eggs
6 tbsp  grated Parmesan cheese
0 1/4 cup  bread crumbs
1 each  cooking spray
Directions
  1. Preheat oven to 400 degrees F.
  2. Lightly sprinkle each chicken breast portion with salt and pepper.
  3. In small bowl, whisk egg and mustard until well blended.
  4. In separate bowl, combine cheese and bread crumbs, stir well.
  5. Dip chicken into egg mixture to coat, then dredge through breadcrumb mixture.
  6. Allow each piece to stand at room temperature on wax paper for approximately 10 minutes to set coating.
  7. Lightly coat roasting pan with cooking spray.
  8. Transfer chicken to rack of roasting pan.
  9. Bake for 40 minutes, or until chicken is firm to the touch and coating is lightly browned.
  10. Transfer chicken to serving platter and enjoy!

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