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Crispy Mustard Chicken
Source: dLife

Baked chicken breasts breaded with mustard and Parmesan cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 172.9
Total Carbs 2.6 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 4.1 g
Saturated Fat 1.7 g
Unsaturated Fat 0.4 g
Potassium 314.5 mg
Protein 29.9 g
Sodium 246.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  boneless skinless chicken breasts
2 tbsp  prepared yellow mustard
1 each  eggs
6 tbsp  grated Parmesan cheese
0 1/4 cup  bread crumbs
0 1/2 tsp  salt
0.125 tsp  black pepper
1 each  cooking spray
Directions
  1. Preheat oven to 400°F.
  2. Line broiler pan with foil. Coat broiler pan grate with cooking spray.
  3. Cut chicken breasts into 8 equal strips.
  4. In small bowl, whisk egg and mustard until well blended.
  5. In separate bowl, combine cheese, bread crumbs, salt, and pepper. Stir well.
  6. Dip chicken into egg mixture to coat, then dredge through breadcrumb mixture.
  7. Place coated chicken on grate of broiler pan.
  8. Allow each piece to stand at room temperature on wax paper for approximately 10 minutes to set coating.
  9. Bake 30 minutes, until internal temperature reaches 165°F.
  10. Transfer chicken to serving platter and enjoy!

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