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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Salad with Cranberries and Sunflower Seeds

Source: dLife

A sweet and tangy green salad drizzled with a raspberry vinaigrette.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	96.0

Total Carbs	13.7 g

Dietary Fiber	1.6 g

Sugars	11.1 g

Total Fat	5.1 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	2.7 mg

Protein	1.4 g

Sodium	36.2 mg

Dietary Exchanges 5.1 Fat, 0.5 Vegetables, 0.2 Fruits, 0.2 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 cup salad greens 0.25
0 1/4 cup dried cranberries 0.5
0 1/2 cup shredded carrots 0.5
0 1/2 cup fresh chopped green onion 0.5
0 1/2 cup raspberry vinegar 2.0
2 tbsp olive oil 2.0
2 tbsp light honey 3.0
3 tbsp sunflower seeds

Directions

In large salad bowl, place greens, cranberries, and carrots.
In small bowl, mix green onion, raspberry vinegar, olive oil, and honey, combining well.
Just before serving, pour dressing over greens mixture and toss. Sprinkle with sunflower seeds. Serve immediately.