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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Microwave Chicken

Source: dLife

Chicken cooked in wine and orange juice in the microwave

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	182.9

Total Carbs	5.3 g

Dietary Fiber	0.2 g

Sugars	4.6 g

Total Fat	12.8 g

Saturated Fat	3.6 g

Unsaturated Fat	2.7 g

Potassium	135.3 mg

Protein	5.9 g

Sodium	363.9 mg

Dietary Exchanges 12.8 Fat, 0.3 Fruits, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole chicken, raw 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp ground oregano 0.75
0 3/4 cup orange juice 0.5
0 1/2 cup white wine

Directions

Wash the chicken, remove all skin and visible fat with a sharp knife, and cut into pieces.
Freeze the wing, back and neck to use later for broth.
Discard the giblets and place the remaining pieces in an 8 or 9-inch microwaveable dish.
Sprinkle salt and sage evenly over the chicken, and pour orange juice and wine on as well.
Cover with plastic wrap or wax paper and cook on high for 5 minutes.
Reduce power to low and cook for 15 to 20 minutes.