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Microwave Chicken
Source: dLife

Chicken cooked in wine and orange juice in the microwave

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182.9
Total Carbs 5.3 g
Dietary Fiber 0.2 g
Sugars 4.6 g
Total Fat 12.8 g
Saturated Fat 3.6 g
Unsaturated Fat 2.7 g
Potassium 135.3 mg
Protein 5.9 g
Sodium 363.9 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Fruits , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  whole chicken, raw
0 1/2 tsp  salt
0 1/4 tsp  ground oregano
0 3/4 cup  orange juice
0 1/2 cup  white wine
Directions
  1. Wash the chicken, remove all skin and visible fat with a sharp knife, and cut into pieces.
  2. Freeze the wing, back and neck to use later for broth.
  3. Discard the giblets and place the remaining pieces in an 8 or 9-inch microwaveable dish.
  4. Sprinkle salt and sage evenly over the chicken, and pour orange juice and wine on as well.
  5. Cover with plastic wrap or wax paper and cook on high for 5 minutes.
  6. Reduce power to low and cook for 15 to 20 minutes.

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