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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Banana Oat Muffins

Source: dLife

Moist muffins made with rolled oats, cinnamon, and bananas.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	159.1

Total Carbs	23.7 g

Dietary Fiber	2.8 g

Sugars	6.9 g

Total Fat	5.2 g

Saturated Fat	2.3 g

Unsaturated Fat	0.3 g

Potassium	163.5 mg

Protein	5.7 g

Sodium	179.9 mg

Dietary Exchanges 5.2 Fat, 0.2 Fruits, 0.2 Meat, 0.1 Milk, 0.2 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Muffin Batter 2.0
2 cup Oats, rolled, old fashioned 0.75
0 3/4 cup whole wheat flour 0.3333
0.3333 cup sugar 1.0
1 tsp low sodium baking powder 0.75
0 3/4 tsp ground cinnamon 0.5
0 1/2 tsp baking soda 0.5
0 1/2 tsp salt 1.0
1 cup Buttermilk, cultured, reduced fat 1.0
1 each large bananas 2.0
2 each eggs 2.0
2 tbsp unsalted butter 1.0
1 tsp vanilla extract

Crumb Topping 0.25
0 1/4 cup Oats, rolled, old fashioned 0.5
0 1/2 tsp ground cinnamon 1.0
1 tbsp unsalted butter

Directions

Muffin Batter

Line twelve 2 1/2-inch muffin cups with paper bake cups.
Place 2 cups rolled oats in a food processor bowl or blender container. Cover and process/blend until fine.
Transfer oats to a large bowl; stir in whole wheat flour, sugar, baking powder, 3/4 teaspoon cinnamon (or apple pie spice), baking soda, and salt. Make a well in the center of the flour mixture and set aside.
In a medium bowl, whisk together buttermilk, banana, eggs, 2 tablespoons butter, and vanilla.
Add buttermilk mixture all at once to well of flour mixture, stir just until moistened. Spoon batter into muffin cups.

Crumb Topping

Stir together 1/4 cup oats and 1/2 teaspoon apple pie spice. Cut in 1 tablespoon butter, until mixture is crumbly.
Sprinkle oat mixture atop the muffin batter.
Bake in 350 degree oven for 20-22 minutes, or until a toothpick inserted in center of muffin comes out clean.