dLifeHeaderPortlet dLifeHeaderPortlet

Spicy Roasted Chickpeas
Source: dLife

Crunchy chickpeas with a chili-lime flavor.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 237.3
Total Carbs 27.0 g
Dietary Fiber 6.0 g
Sugars 1.1 g
Total Fat 11.2 g
Saturated Fat 1.4 g
Unsaturated Fat 1.1 g
Potassium 292.6 mg
Protein 7.7 g
Sodium 323.6 mg
Dietary Exchanges
2 Fat , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


20 oz  canned garbanzo beans (chickpeas), unsalted
3 tbsp  olive oil
0 1/2 tsp  salt
0 1/2 tsp  black pepper
0 3/4 tsp  chili powder
0.125 tsp  ground red pepper (cayenne)
1 each  medium limes
  1. Preheat the oven to 400 degrees F. Rinse chickpeas thoroughly under plenty of running water, then drain in a colander, shaking until fairly dry.
  2. Take a large baking pan that will hold chickpeas in a single layer and combine chickpeas, olive oil, salt, and black pepper together in pan. Bake the mixture for 15 minutes or until the chickpeas begin to turn brown, then shake the pan twice so that the chickpeas brown evenly.
  3. Take pan and remove from oven, then season the chickpea mixture to taste with chili powder and red pepper and bake for an additional 5 minutes or until the chickpeas turn a dark golden red. Serve with lime wedges.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info