It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Roasted Chickpeas

Source: dLife

Crunchy chickpeas with a chili-lime flavor.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	237.3

Total Carbs	27.0 g

Dietary Fiber	6.0 g

Sugars	1.1 g

Total Fat	11.2 g

Saturated Fat	1.4 g

Unsaturated Fat	1.1 g

Potassium	292.6 mg

Protein	7.7 g

Sodium	323.6 mg

Dietary Exchanges 11.2 Fat, 0.1 Fruits, 1.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

20.0
20 oz canned garbanzo beans (chickpeas), unsalted 3.0
3 tbsp olive oil 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 0.75
0 3/4 tsp chili powder 0.125
0.125 tsp ground red pepper (cayenne) 1.0
1 each medium limes

Directions

Preheat the oven to 400 degrees F. Rinse chickpeas thoroughly under plenty of running water, then drain in a colander, shaking until fairly dry.
Take a large baking pan that will hold chickpeas in a single layer and combine chickpeas, olive oil, salt, and black pepper together in pan. Bake the mixture for 15 minutes or until the chickpeas begin to turn brown, then shake the pan twice so that the chickpeas brown evenly.
Take pan and remove from oven, then season the chickpea mixture to taste with chili powder and red pepper and bake for an additional 5 minutes or until the chickpeas turn a dark golden red. Serve with lime wedges.