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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

High Fiber Roasted Garlic Hummus

Source: dLife

A high-fiber delicious dip made with a blend of chick peas, and roasted garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	73.1

Total Carbs	9.4 g

Dietary Fiber	2.3 g

Sugars	1.8 g

Total Fat	1.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	22.8 mg

Protein	3.4 g

Sodium	188.0 mg

Dietary Exchanges 1.5 Fat, 0.0 Vegetables, 0.0 Fruits, 0.6 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp crushed garlic 15.0
15 oz Peas, garbanzo, canned 0.25
0 1/4 cup chopped parsley 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp cold water 0.5
0 1/2 tsp curry powder 3.0
3 pinch sesame oil 1.0
1 pinch hot pepper sauce 1.0
1 each large whole wheat pitas

Directions

Prepare the Roasted Garlic by taking 1 large garlic head and cutting off the top third (not the root end) to expose the cloves and discard the top. Place the head of garlic on a 10-inch square of foil trimmed end up and rub the garlic generously with olive oil and sprinkle with salt. Take the ends of the foil and gather together then close tightly and roast the garlic in a preheated 350 degree F oven for about 45 minutes or until the cloves have become golden and soft, then when cool enough to handle squeeze the roasted garlic cloves from the skins and discard the skins.
Take a food processor or blender and place the chick-peas, parsley, 2 tablespoons Roasted Garlic, lemon juice, water, curry powder, sesame oil and hot pepper sauce and process until the mixture has become smooth and scrape the side of bowl once, then serve with pita bread triangles if desired.