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High Fiber Roasted Garlic Hummus
Source: dLife

A high-fiber delicious dip made with a blend of chick peas, and roasted garlic.

Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 73.1
Total Carbs 9.4 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Total Fat 1.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 22.8 mg
Protein 3.4 g
Sodium 188.0 mg
Dietary Exchanges
, 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 tbsp  crushed garlic
15 oz  Peas, garbanzo, canned
0 1/4 cup  chopped parsley
2 tbsp  fresh lemon juice
2 tbsp  cold water
0 1/2 tsp  curry powder
3 pinch  sesame oil
1 pinch  hot pepper sauce
1 each  large whole wheat pitas
  1. Prepare the Roasted Garlic by taking 1 large garlic head and cutting off the top third (not the root end) to expose the cloves and discard the top. Place the head of garlic on a 10-inch square of foil trimmed end up and rub the garlic generously with olive oil and sprinkle with salt. Take the ends of the foil and gather together then close tightly and roast the garlic in a preheated 350 degree F oven for about 45 minutes or until the cloves have become golden and soft, then when cool enough to handle squeeze the roasted garlic cloves from the skins and discard the skins.
  2. Take a food processor or blender and place the chick-peas, parsley, 2 tablespoons Roasted Garlic, lemon juice, water, curry powder, sesame oil and hot pepper sauce and process until the mixture has become smooth and scrape the side of bowl once, then serve with pita bread triangles if desired.

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