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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Fat Turkey Meat Loaf

Source: dLife

Ground turkey and bulgar wheat meat loaf.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	242.6

Total Carbs	20.4 g

Dietary Fiber	3.3 g

Sugars	6.8 g

Total Fat	9.0 g

Saturated Fat	2.1 g

Unsaturated Fat	1.9 g

Potassium	128.8 mg

Protein	20.6 g

Sodium	472.0 mg

Dietary Exchanges 9.0 Fat, 0.5 Vegetables, 2.2 Meat, 0.6 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp vegetable oil 0.75
0 3/4 cup fresh chopped onion 0.5
0 1/2 cup fresh chopped celery 1.0
1 each medium garlic cloves 0.6667
0.6667 cup low fat unsalted chicken broth 0.5
0 1/2 cup wheat, bulgur, dry 0.5
0 1/2 cup liquid egg substitute 1.0
1 tbsp low sodium soy sauce 0.25
0 1/4 tsp ground cumin 0.25
0 1/4 tsp paprika 0.25
0 1/4 tsp black pepper 8.0
8 tbsp Sauce, chili 1.0
1 lb ground turkey, 7% fat, raw

Directions

In a medium skillet heat oil over low, then add onion, celery, and garlic, cook and stir mixture for 3 minutes, and add broth and bulgur to skillet.
Bring mixture to a boil then reduce heat to low, cover, and allow to simmer 10 to 15 minutes or until bulgur is tender and all the liquid is absorbed, then transfer to a large bowl and cool to lukewarm.
Preheat the oven to 375 degrees F. Stir egg substitute, soy sauce, cumin, paprika, and pepper into the bulgur mixture. Take 6 tablespoons chili sauce and ground turkey and add to the bulgur mixture in skillet and stir ingredients together well until blended.
Take turkey mixture and pat into a greased 8 1/2X4 1/2-inch loaf pan and top the mixture with remaining 2 tablespoons of the chili sauce.
Place the meat loaf into the oven and bake for 45 minutes or until the meat loaf has browned and the juices run clear, then let stand for 10 minutes and remove from pan. Cut into 10 slices and serve.