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Low Fat Turkey Meat Loaf
Source: dLife

Ground turkey and bulgar wheat meat loaf.

Prep Time: 15 minutes
Cook Time: 75 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 242.6
Total Carbs 20.4 g
Dietary Fiber 3.3 g
Sugars 6.8 g
Total Fat 9.0 g
Saturated Fat 2.1 g
Unsaturated Fat 1.9 g
Potassium 128.8 mg
Protein 20.6 g
Sodium 472.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 1/2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tbsp  vegetable oil
0 3/4 cup  fresh chopped onion
0 1/2 cup  fresh chopped celery
1 each  medium garlic cloves
0.6667 cup  low fat unsalted chicken broth
0 1/2 cup  wheat, bulgur, dry
0 1/2 cup  liquid egg substitute
1 tbsp  low sodium soy sauce
0 1/4 tsp  ground cumin
0 1/4 tsp  paprika
0 1/4 tsp  black pepper
8 tbsp  Sauce, chili
1 lb  ground turkey, 7% fat, raw
  1. In a medium skillet heat oil over low, then add onion, celery, and garlic, cook and stir mixture for 3 minutes, and add broth and bulgur to skillet.
  2. Bring mixture to a boil then reduce heat to low, cover, and allow to simmer 10 to 15 minutes or until bulgur is tender and all the liquid is absorbed, then transfer to a large bowl and cool to lukewarm.
  3. Preheat the oven to 375 degrees F. Stir egg substitute, soy sauce, cumin, paprika, and pepper into the bulgur mixture. Take 6 tablespoons chili sauce and ground turkey and add to the bulgur mixture in skillet and stir ingredients together well until blended.
  4. Take turkey mixture and pat into a greased 8 1/2X4 1/2-inch loaf pan and top the mixture with remaining 2 tablespoons of the chili sauce.
  5. Place the meat loaf into the oven and bake for 45 minutes or until the meat loaf has browned and the juices run clear, then let stand for 10 minutes and remove from pan. Cut into 10 slices and serve.

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