It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Divan

Source: dLife

Broccoli and chicken baked to perfection in a soup medley.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	127.7

Total Carbs	4.8 g

Dietary Fiber	1.1 g

Sugars	1.0 g

Total Fat	1.9 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	219.6 mg

Protein	20.6 g

Sodium	167.2 mg

Dietary Exchanges 1.9 Fat, 0.3 Vegetables, 0.0 Fruits, 0.1 Meat, 0.1 Milk, 0.1 Starch, 2.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Add the chicken to a large saucepan with enough water to cover the meat. Cover the pan, and bring to a boil. Then, reduce the heat and allow the pan to simmer for 20 minutes or so, until the chicken is done. Drain the chicken, chop it, and then set it aside.
Omitting any salt or fat, cook the broccoli according to the package direction. Drain it well, and then arrange the broccoli in a 2-quart baking dish coated with vegetable spray. After layering the broccoli, top it with the chicken.
Preheat your oven to 350 degrees F and then, stirring to blend, combine the soups, milk, and lemon juice. Pour the soup mixture over the top of the chicken and broccoli and then sprinkle cheese over the top.
Bake for 25 minutes, or until heated thoroughly.