dLifeHeaderPortlet dLifeHeaderPortlet

Chicken Divan
Source: dLife

Broccoli and chicken baked to perfection in a soup medley.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 127.7
Total Carbs 4.8 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Total Fat 1.9 g
Saturated Fat 0.8 g
Unsaturated Fat 0.3 g
Potassium 219.6 mg
Protein 20.6 g
Sodium 167.2 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Meat , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Add the chicken to a large saucepan with enough water to cover the meat. Cover the pan, and bring to a boil. Then, reduce the heat and allow the pan to simmer for 20 minutes or so, until the chicken is done. Drain the chicken, chop it, and then set it aside.
  2. Omitting any salt or fat, cook the broccoli according to the package direction. Drain it well, and then arrange the broccoli in a 2-quart baking dish coated with vegetable spray. After layering the broccoli, top it with the chicken.
  3. Preheat your oven to 350 degrees F and then, stirring to blend, combine the soups, milk, and lemon juice. Pour the soup mixture over the top of the chicken and broccoli and then sprinkle cheese over the top.
  4. Bake for 25 minutes, or until heated thoroughly.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info