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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brisket a la Mediterranea

Source: dLife

Brisket cooked in a citrus wine broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	491.7

Total Carbs	18.1 g

Dietary Fiber	3.6 g

Sugars	11.7 g

Total Fat	19.3 g

Saturated Fat	6.7 g

Unsaturated Fat	0.6 g

Potassium	1050.8 mg

Protein	55.3 g

Sodium	261.1 mg

Dietary Exchanges 19.3 Fat, 1.4 Vegetables, 0.6 Fruits, 7.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 325 degrees F.
Coat an oven proof covered roaster with cooking spray.
Brown the brisket over high heat.
Turn the heat down to medium and add onion, carrot, garlic, salt, pepper, tomatoes, currants, wine, broth, bay leaves, and orange zest.
Bring to a simmer and then cover and bake.
Baste the meat every half an hour until done, about 2 1/2 hours, depending on the thickness of the brisket.
Strain the juices, pushing some solids through the strainer to thicken the sauce.