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Chicken With Herbal Sauce
Source: dLife

Chicken made with an herbed cream sauce that is low in carbohydrates.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 174.2
Total Carbs 3.4 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Total Fat 3.8 g
Saturated Fat 1.7 g
Unsaturated Fat 0.3 g
Potassium 329.2 mg
Protein 29.4 g
Sodium 299.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  boneless skinless chicken breasts
2 tsp  dried basil
0 1/4 tsp  salt
0 1/4 tsp  black pepper
0 1/2 cup  low sodium chicken broth
0 1/2 cup  fat free half and half
4 tsp  cornstarch
4 oz  low fat cream cheese
0 1/2 cup  Cheese, parmesan, fresh, shredded
Directions
  1. Place chicken in a 5 to 6 quart slow cooker. Sprinkle with basil, salt, and pepper. Add chicken broth.
  2. Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours.
  3. Remove chicken to a serving platter, reserving cooking liquid. Cover chicken with foil to keep warm.
  4. In a small saucepan combine the half and half and cornstarch.
  5. Stir in cooking liquid. Cook and stir over medium heat until thickened and bubbly.
  6. Stir in cream cheese and Parmesan cheese. Cook and stir just until the cheese melts.
  7. Spoon the sauce over the chicken. Serve hot.

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