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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak with Pineapple Relish

Source: dLife

Seasoned, grilled flank steak with a spicy citrus relish.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	223.2

Total Carbs	9.6 g

Dietary Fiber	1.3 g

Sugars	5.8 g

Total Fat	7.3 g

Saturated Fat	2.7 g

Unsaturated Fat	0.3 g

Potassium	533.8 mg

Protein	28.4 g

Sodium	172.9 mg

Dietary Exchanges 7.3 Fat, 0.1 Vegetables, 0.5 Fruits, 3.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To make pineapple relish combine the pineapple, onion, cilantro, jalapeño, 2 tablespoons mint, and 1/4 cup lime juice in a medium bowl. Set aside.
Combine the cumin, salt, red pepper, and 1/4 cup lime juice in a small bowl. Pour over steak and let stand for 5-10 minutes.
Grill the steaks, with grill lid closed, over medium-high heat (350-400 degrees) for 8-10 minutes per side. Serve with Pineapple Relish. (If broiling steak, place steak on rack of broiler pan. Broil 6-8 minutes per side, 3-5 inches from heat.