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Steak with Pineapple Relish
Source: dLife

Seasoned, grilled flank steak with a spicy citrus relish.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 223.2
Total Carbs 9.6 g
Dietary Fiber 1.3 g
Sugars 5.8 g
Total Fat 7.3 g
Saturated Fat 2.7 g
Unsaturated Fat 0.3 g
Potassium 533.8 mg
Protein 28.4 g
Sodium 172.9 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Fruits , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  fresh diced pineapple
0 1/4 cup  fresh chopped onion
2 tbsp  fresh cilantro
1 each  whole jalapeno pepper
2 oz  fresh mint
0 1/2 cup  fresh lime juice
2 tsp  ground cumin
0 1/4 tsp  salt
0 1/4 tsp  ground red pepper (cayenne)
1 1/2 lb  Beef, flank steak, london broil, lean, raw, 0" trim
Directions
  1. To make pineapple relish combine the pineapple, onion, cilantro, jalapeƱo, 2 tablespoons mint, and 1/4 cup lime juice in a medium bowl. Set aside.
  2. Combine the cumin, salt, red pepper, and 1/4 cup lime juice in a small bowl. Pour over steak and let stand for 5-10 minutes.
  3. Grill the steaks, with grill lid closed, over medium-high heat (350-400 degrees) for 8-10 minutes per side. Serve with Pineapple Relish. (If broiling steak, place steak on rack of broiler pan. Broil 6-8 minutes per side, 3-5 inches from heat.

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