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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Lemon Chicken

Source: dLife

Oven roasted chicken breasts marinated in lemon juice, soy sauce, ginger and cloves.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	151.6

Total Carbs	1.5 g

Dietary Fiber	0.1 g

Sugars	0.2 g

Total Fat	1.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	374.5 mg

Protein	30.2 g

Sodium	421.6 mg

Dietary Exchanges 1.7 Fat, 0.0 Vegetables, 0.0 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup fresh lemon juice 0.25
0 1/4 cup low sodium soy sauce 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground ginger 0.25
0 1/4 tsp black pepper 2.0
2 lb boneless skinless chicken breasts 1.0
1 each cooking spray

Directions

In 13" x 9" x 2" baking dish, stir together lemon juice, soy sauce, minced garlic, salt, ginger, and black pepper.
Add the chicken, cover, and marinate in refrigerator for 2 to 3 hours, turning once.
Preheat oven 325°F.
Coat rack of roasting pan with cooking spray.
Drain and discard the marinade; transfer the chicken roasting pan.
Bake the chicken for 1 hour at 325°F or until internal temperature reaches at least 180°F.
Remove chicken from oven and let rest for 5 minutes. Slice and serve.