dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Crab Scramble Casserole
Source: dLife

A casserole dish made with crabmeat, eggs and Neufchatel cream cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 181.2
Total Carbs 1.8 g
Dietary Fiber 0.0 g
Sugars 1.5 g
Total Fat 11.1 g
Saturated Fat 4.4 g
Unsaturated Fat 1.1 g
Potassium 212.5 mg
Protein 17.6 g
Sodium 560.5 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  butter
12 each  eggs
0 1/2 cup  fat free milk
1 tsp  salt
0 1/2 tsp  white pepper
1 1/2 tsp  fresh dill weed
8 oz  cooked crab
8 oz  Neufchatel cream cheese
2 tbsp  fresh chopped green onion
1 pinch  paprika
Directions
  1. Pour oil into an 8x8 square baking dish; tilt dish to coat bottom. In a large bowl, beat eggs, milk, salt, white pepper and dill weed with fork or wire whisk until well mixed.
  2. Stir in crabmeat, cream cheese and onions. Pour into baking dish. Cover and refrigerate minimum 4 hours, but no longer than 24 hours.
  3. Heat oven to 350 degrees F. Sprinkle paprika over egg mixture. Bake uncovered 45 to 50 minutes or until center is set.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?