It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crab Scramble Casserole

Source: dLife

A casserole dish made with crabmeat, eggs and Neufchatel cream cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	181.2

Total Carbs	1.8 g

Dietary Fiber	0.0 g

Sugars	1.5 g

Total Fat	11.1 g

Saturated Fat	4.4 g

Unsaturated Fat	1.1 g

Potassium	212.5 mg

Protein	17.6 g

Sodium	560.5 mg

Dietary Exchanges 11.1 Fat, 0.0 Vegetables, 0.1 Meat, 0.1 Milk, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp butter 12.0
12 each eggs 0.5
0 1/2 cup fat free milk 1.0
1 tsp salt 0.5
0 1/2 tsp white pepper 1.5
1 1/2 tsp fresh dill weed 8.0
8 oz cooked crab 8.0
8 oz Neufchatel cream cheese 2.0
2 tbsp fresh chopped green onion 1.0
1 pinch paprika

Directions

Pour oil into an 8x8 square baking dish; tilt dish to coat bottom. In a large bowl, beat eggs, milk, salt, white pepper and dill weed with fork or wire whisk until well mixed.
Stir in crabmeat, cream cheese and onions. Pour into baking dish. Cover and refrigerate minimum 4 hours, but no longer than 24 hours.
Heat oven to 350 degrees F. Sprinkle paprika over egg mixture. Bake uncovered 45 to 50 minutes or until center is set.