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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tropical Pineapple Bars

Source: dLife

Baked tropical pineapple bars.

Nutrition Facts

Makes 25 servings
Amount Per Serving

Calories	41.1

Total Carbs	7.3 g

Dietary Fiber	0.3 g

Sugars	1.3 g

Total Fat	0.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	44.1 mg

Protein	1.1 g

Sodium	53.6 mg

Dietary Exchanges 0.8 Fat, 0.1 Fruits, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F. Mist an 8-inch square baking pan with cooking spray.
Measure out 1/4 cup of the pineapple chunks. Puree until smooth in a food processor or blender. In the bowl of an electric mixer, beat together pureed pineapple, egg, pineapple juice, orange extract, and oil.
Add the flour, baking soda, and powder and beat again.
Stir in the remaining 1/2 cup pineapple chunks.
Spoon the batter into the prepared pan. Smooth the top and bake for 25 minutes until a knife inserted in the middle comes out clean.
Cool and cut into 25 squares.