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Mediterranean Chicken Kabobs
Source: Diabetic Cooking Magazine

Chicken and veggies marinated in a Mediterranean vinaigrette.

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 245.1
Total Carbs 13.2 g
Dietary Fiber 4.0 g
Sugars 7.9 g
Total Fat 7.0 g
Saturated Fat 1.2 g
Unsaturated Fat 1.0 g
Potassium 729.5 mg
Protein 32.6 g
Sodium 157.8 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Alternately thread chicken, eggplant, zucchini, onions, mushrooms, and tomatoes onto 16 metal skewers; place in large, glass baking dish.
  2. Combine chicken broth, vinegar, oil, mint, basil, and oregano in small bowl; pour over kabobs.
  3. Cover and marinate in refrigerator 2 hours, turning kabobs occasionally. Remove kabobs from marinade; discard marinade.
  4. Preheat broiler. Broil kabobs 6 inches from heat 10 to 15 minutes or until chicken is cooked through, turning kabobs halfway through cooking time.

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