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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Chicken Kabobs

Source: Diabetic Cooking Magazine

Chicken and veggies marinated in a Mediterranean vinaigrette.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	245.1

Total Carbs	13.2 g

Dietary Fiber	4.0 g

Sugars	7.9 g

Total Fat	7.0 g

Saturated Fat	1.2 g

Unsaturated Fat	1.0 g

Potassium	729.5 mg

Protein	32.6 g

Sodium	157.8 mg

Dietary Exchanges 7.0 Fat, 1.7 Vegetables, 0.0 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Alternately thread chicken, eggplant, zucchini, onions, mushrooms, and tomatoes onto 16 metal skewers; place in large, glass baking dish.
Combine chicken broth, vinegar, oil, mint, basil, and oregano in small bowl; pour over kabobs.
Cover and marinate in refrigerator 2 hours, turning kabobs occasionally. Remove kabobs from marinade; discard marinade.
Preheat broiler. Broil kabobs 6 inches from heat 10 to 15 minutes or until chicken is cooked through, turning kabobs halfway through cooking time.