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Low-Carb Soy Pizza Crust
Source: Diabetic Cooking Magazine/Chef Michel Nischan

A tasty, crispy pizza crust.

Rating:
Prep Time: 1 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 80.8
Total Carbs 15.3 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Total Fat 1.0 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 153.4 mg
Protein 4.0 g
Sodium 242.9 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  Yeast, baker's, dry active
1 cup  cold water
0 1/4 cup  soy flour
1 1/4 cup  whole wheat flour
1 tsp  kosher salt
1 each  cooking spray
Directions
  1. Preheat oven to 400 degrees F.
  2. In a medium bowl, dissolve yeast in water and let sit until foamy. Add soy flour and whole wheat flour and mix until well combined. Stir in salt. Cover bowl with plastic wrap and let rise in a warm place for 45 minutes.
  3. Lightly spray a 12-inch pizza pan with nonstick cooking spray. Scrape dough out of bowl and onto prepared pan. Flour your hands and press dough into circle to the edges of the pan. Bake 15 minutes or until edges are brown and crisp. Top as desired.

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