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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-Carb Soy Pizza Crust

Source: Diabetic Cooking Magazine/Chef Michel Nischan

A tasty, crispy pizza crust.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	80.8

Total Carbs	15.3 g

Dietary Fiber	3.1 g

Sugars	0.1 g

Total Fat	1.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	153.4 mg

Protein	4.0 g

Sodium	242.9 mg

Dietary Exchanges 1.0 Fat, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp Yeast, baker's, dry active 1.0
1 cup cold water 0.25
0 1/4 cup soy flour 1.25
1 1/4 cup whole wheat flour 1.0
1 tsp kosher salt 1.0
1 each cooking spray

Directions

Preheat oven to 400 degrees F.
In a medium bowl, dissolve yeast in water and let sit until foamy. Add soy flour and whole wheat flour and mix until well combined. Stir in salt. Cover bowl with plastic wrap and let rise in a warm place for 45 minutes.
Lightly spray a 12-inch pizza pan with nonstick cooking spray. Scrape dough out of bowl and onto prepared pan. Flour your hands and press dough into circle to the edges of the pan. Bake 15 minutes or until edges are brown and crisp. Top as desired.