dLifeHeaderPortlet dLifeHeaderPortlet


Seafood Pasta Salad
Source: dLife

A mixture of seafood and pasta coated with delicious Italian dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 256.1
Total Carbs 42.9 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Total Fat 3.0 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 356.8 mg
Protein 14.9 g
Sodium 347.3 mg
Dietary Exchanges
, 1/2 Vegetables , 2 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  reduced fat Italian dressing
0 1/2 tsp  dijon mustard
1 lb  Romaine lettuce
2 each  fresh tomatoes
10 oz  Pasta, shells, semolina, dry, package
2 serving  cooked tilapia
1 each  Onion, red, fresh, small, whole
1 each  medium bell peppers
1 cup  frozen green peas
4 each  radishes
0 1/4 cup  fresh basil
0 1/4 cup  chopped parsley
Directions
  1. Leaving out the salt and oil, prepare the pasta using the package directions.
  2. Drain the pasta and place in a large bowl.
  3. In a small bowl, whisk together the mustard and salad dressing.
  4. Stir dressing slowly into the pasta mixture. Toss in remaining ingredients.
  5. Cover and refrigerate for several hours.
  6. Serve at room temperature or chilled.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?