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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Red Bell Pepper Dip

Source: dLife

Red bell pepper dip made with ricotta cheese, cream cheese, and Parmesan cheese.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	9.9

Total Carbs	0.7 g

Dietary Fiber	0.1 g

Sugars	0.4 g

Total Fat	0.2 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	10.3 mg

Protein	1.3 g

Sodium	45.2 mg

Dietary Exchanges 0.2 Fat, 0.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Grill bell pepper halves, skin side down, on covered grill over medium coals 15 to 25 minutes or until skin is charred, without turning. Remove from grill and immediately place in bowl. Cover and let stand 15 to 20 minutes. Remove skin with paring knife; discard.
Place bell pepper in food processor. Add cheeses, garlic, mustard, salt, and herbes de Provence; process until smooth. Serve with vegetables for dipping, if desired.