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Creamy Cheese Dip
Source: dLife

A rich lemon herb cheese dip.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 24 servings
Amount Per Serving
Calories 28.7
Total Carbs 2.2 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Total Fat 1.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 21.5 mg
Protein 3.1 g
Sodium 121.1 mg
Dietary Exchanges
1.0 Fat, 0.1 Vegetables, 0.0 Fruits, 0.4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 cup  low fat cottage cheese
3 tbsp  light mayonnaise
1 1/2 tbsp  fresh lemon juice
6 each  scallions
2 tbsp  chopped parsley
0 1/4 tsp  hot red pepper flakes
0 3/4 tsp  salt
Directions
  1. Place all dip ingredients in a food processor or blender.
  2. Process until smooth using on/off pulses and scraping down the bowl once or twice.
  3. Transfer dip to a serving bowl. Refrigerate until ready to serve.

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