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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Grilled Fish with Orange Chile Salsa

Source: dLife

Grilled fish topped with a refreshing, zesty salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	223.7

Total Carbs	20.9 g

Dietary Fiber	6.5 g

Sugars	12.1 g

Total Fat	4.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.6 g

Potassium	444.3 mg

Protein	27.8 g

Sodium	121.5 mg

Dietary Exchanges 4.6 Fat, 0.4 Vegetables, 1.0 Fruits, 0.0 Other Carbs, 3.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each medium oranges 1.0
1 tbsp olive oil 0.25
0 1/4 each small red bell peppers 3.0
3 tbsp fresh cilantro 3.0
3 tbsp fresh lime juice 0.5
0 1/2 oz honey 0.25
0 1/4 each serrano chili peppers 1.25
1 1/4 lb orange roughy fillet 1.0
1 each medium limes 1.0
1 each medium zucchini

Directions

Prepare orange chile salsa by combining orange segments, bell pepper, 2 tablespoons cilantro, 2 tablespoons lime juice, honey, and serrano pepper. Stir, set aside.
Preheat grill to medium. Lightly oil grill grates.
Season fish with remaining 1 tablespoon cilantro and 1 tablespoon lime juice.
Place fish on grill, cover and cook 5 minutes.
Turn and top with lime slices, if desired.
Grill about 5 minutes until fish flakes easily with fork.
Garnish with zucchini slices and serve with orange chile Salsa.