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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Chicken

Source: dLife

Grilled chicken with a variety of Southwestern spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	207.9

Total Carbs	0.6 g

Dietary Fiber	0.3 g

Sugars	0.0 g

Total Fat	8.6 g

Saturated Fat	1.4 g

Unsaturated Fat	1.1 g

Potassium	345.5 mg

Protein	29.8 g

Sodium	375.4 mg

Dietary Exchanges 8.6 Fat, 0.1 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 each medium garlic cloves 1.0
1 tsp ground cumin 1.0
1 tsp chili powder 1.0
1 tsp oregano leaves 0.5
0 1/2 tsp salt 1.0
1 lb boneless skinless chicken breasts

Directions

In a small bowl, combine oil, garlic, cumin, chili powder oregano, and salt. Mix them together.
Brush the mix over both sides of the chicken to coat. Heat chicken over medium-hot grill for 8 to 10 minutes or until center is no longer pink. Flip once over during grilling. Can be served immediately.