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Grilled Lime and Ginger Chicken
Source: dLife

Moist chicken marinated in fresh cilantro, lime and ginger.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 308.0
Total Carbs 2.4 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Total Fat 24.1 g
Saturated Fat 5.9 g
Unsaturated Fat 4.6 g
Potassium 236.5 mg
Protein 19.7 g
Sodium 232.2 mg
Dietary Exchanges
2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  chicken thighs
4 tbsp  olive oil
1 each  cooking spray
2 tsp  lime peel zest
4 tbsp  fresh lime juice
2 tbsp  fresh ginger root
2 tbsp  fresh cilantro
2 tsp  light honey
0 1/2 tsp  salt
0 1/4 tsp  ground cayenne (red pepper)
Directions
  1. Wash chicken under cool water and trim any excess fat. Pat dry.
  2. In small bowl, combine lime zest and juice, oil, ginger root, cilantro, honey, salt, and pepper.
  3. Place chicken in resealable plastic bag and pour lime mixture over it. Seal bag and turn to coat.
  4. Chill for 2 to 6 hours.
  5. Preheat grill to medium-heat or preheat broiler. Spray grill or broiler pan with cooking spray.
  6. Remove chicken from marinade. Discard marinade.
  7. Grill or broil chicken (if broiling, place close to heat source), turning just once, 15 to 20 minutes, or until juices run clear when pierced with a fork.

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