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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Balsamic Spiced Lamb Kabobs

Source: dLife

Lamb on skewers and marinated in a balsamic spice sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	227.5

Total Carbs	13.2 g

Dietary Fiber	2.4 g

Sugars	8.6 g

Total Fat	11.7 g

Saturated Fat	2.5 g

Unsaturated Fat	1.2 g

Potassium	383.3 mg

Protein	17.1 g

Sodium	366.9 mg

Dietary Exchanges 11.7 Fat, 0.9 Vegetables, 0.4 Fruits, 1.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb lean lamb loin chops 3.0
3 tbsp balsamic vinegar 2.0
2 tbsp cold water 2.0
2 tbsp olive oil 2.0
2 each medium garlic cloves 1.0
1 tsp dried rosemary 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp ground coriander 0.25
0 1/4 tsp ground red pepper (cayenne) 0.25
0 1/4 tsp black pepper 0.5
0 1/2 each cantaloupe 16.0
16 each fresh green onions

Directions

Place lamb in heavy-duty resealable plastic food storage bag set in shallow dish.
In medium bowl, combine vinegar, water, oil, garlic, rosemary, salt, cumin, coriander, red pepper, and black pepper. Pour marinade over lamb in bag. Seal bag and turn to coat.
Marinate in refrigerator 6 to 8 hours, stirring occasionally. Drain lamb, reserving marinade.
Preheat grill to medium.
Thread lamb, cantaloupe and green onions onto four 14" skewers. Discard marinade.
Coat grill rack with cooking spray. Place skewers directly on grill rack directly. Cook 15 to 20 minutes or to desired doneness, turning once and brushing with marinade. Or, broil 3 to 4" from heat 10 to 15 minutes, turning once.