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Rocky Mountain Grill
Source: dLife

Grilled lamb with a hearty mustard/sage sauce.

Rating:
Prep Time: 8 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 231.8
Total Carbs 1.9 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Total Fat 13.8 g
Saturated Fat 3.4 g
Unsaturated Fat 5.1 g
Potassium 194.3 mg
Protein 23.8 g
Sodium 114.2 mg
Dietary Exchanges
1 1/2 Fat , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  vegetable oil
2 tbsp  cold water
2 tbsp  balsamic vinegar
1 1/2 tsp  ground sage
1 tsp  lemon pepper seasoning
0 1/2 tsp  Mustard, honey, whole grain
0 1/4 tsp  ground red pepper (cayenne)
4 each  lean lamb loin chops
Directions
  1. In a small bowl, combine oil, water, balsamic vinegar, sage, onion, lemon pepper, mustard, and red pepper. Brush lamb chops with mixture. Broil or grill 4 to 6 inches from heat source about six minutes per side or until doneness.

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