dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rocky Mountain Grill
Source: dLife

Grilled lamb with a hearty mustard/sage sauce.

Rating:
Prep Time: 8 minutes
Cook Time: 12 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 231.8
Total Carbs 1.9 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Total Fat 13.8 g
Saturated Fat 3.4 g
Unsaturated Fat 5.1 g
Potassium 194.3 mg
Protein 23.8 g
Sodium 114.2 mg
Dietary Exchanges
13.8 Fat, 2.9 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  vegetable oil
2 tbsp  cold water
2 tbsp  balsamic vinegar
1 1/2 tsp  ground sage
1 tsp  lemon pepper seasoning
0 1/2 tsp  Mustard, honey, whole grain
0 1/4 tsp  ground red pepper (cayenne)
4 each  lean lamb loin chops
Directions
  1. In a small bowl, combine oil, water, balsamic vinegar, sage, onion, lemon pepper, mustard, and red pepper. Brush lamb chops with mixture. Broil or grill 4 to 6 inches from heat source about six minutes per side or until doneness.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.