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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken, Asparagus and Mushrooms in a White Wine Sauce

Source: dLife

Chicken, asparagus, mushrooms, and artichoke sauteed in a white wine sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	343.6

Total Carbs	22.9 g

Dietary Fiber	11.1 g

Sugars	4.6 g

Total Fat	10.4 g

Saturated Fat	1.5 g

Unsaturated Fat	1.1 g

Potassium	799.8 mg

Protein	31.8 g

Sodium	138.5 mg

Dietary Exchanges 10.4 Fat, 4.1 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place Extra Virgin Olive Oil in medium size skillet. Add onion, WhiteWine and garlic. Cover with tight fitting lid and cook over low heat for 5minutes.
Remove cover and stir, adding 2-3 Tbsp water as needed.
Rinse and add chicken breasts to skillet. Replace cover, and cook for 15minutes.
Stir sauce and turn chicken breasts, spooning additional sauce overbreasts and adding 2 Tbsp water again if needed to keep moist.
Add asparagus spears, artichoke hearts and mushrooms, replace cover, reduce heat to low, and continue cooking for an additional15 minutes, or until chicken is tender.
Garnish with fresh parsley sprigs.