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Chicken, Asparagus and Mushrooms in a White Wine Sauce
Source: dLife

Chicken, asparagus, mushrooms, and artichoke sauteed in a white wine sauce.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 343.6
Total Carbs 22.9 g
Dietary Fiber 11.1 g
Sugars 4.6 g
Total Fat 10.4 g
Saturated Fat 1.5 g
Unsaturated Fat 1.1 g
Potassium 799.8 mg
Protein 31.8 g
Sodium 138.5 mg
Dietary Exchanges
1 1/2 Fat , 4 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Place Extra Virgin Olive Oil in medium size skillet. Add onion, WhiteWine and garlic. Cover with tight fitting lid and cook over low heat for 5minutes.
  2. Remove cover and stir, adding 2-3 Tbsp water as needed.
  3. Rinse and add chicken breasts to skillet. Replace cover, and cook for 15minutes.
  4. Stir sauce and turn chicken breasts, spooning additional sauce overbreasts and adding 2 Tbsp water again if needed to keep moist.
  5. Add asparagus spears, artichoke hearts and mushrooms, replace cover, reduce heat to low, and continue cooking for an additional15 minutes, or until chicken is tender.
  6. Garnish with fresh parsley sprigs.

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