It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef With Dry Spice Rub

Source: dlife

London Broil steak rubbed with mustard seeds, coriander seed, peppercorn, and garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	260.4

Total Carbs	8.5 g

Dietary Fiber	0.6 g

Sugars	6.8 g

Total Fat	11.2 g

Saturated Fat	4.1 g

Unsaturated Fat	0.5 g

Potassium	471.5 mg

Protein	28.9 g

Sodium	97.1 mg

Dietary Exchanges 11.2 Fat, 0.1 Vegetables, 3.9 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 tbsp packed brown sugar 1.0
1 tbsp mustard seed 1.0
1 tbsp coriander seeds 1.0
1 tbsp black peppercorns 4.0
4 each medium garlic cloves 1.5
1 1/2 lb Beef, top round steak, raw 1.0
1 pinch vegetable oil 1.0
1 pinch salt

Directions

Using a blender or food processor, place sugar, mustard seeds, coriander seeds, peppercorns, and garlic.
Process until seeds and garlic are crushed. Rub beef with oil, pat on spice mixture. Season generously with salt.
Lightly oil hot grid to prevent sticking. Grill beef on covered grill over medium low heat 16 to 20 minutes for medium rare or until desired doneness, turning once.
Let stand 5 minutes before cutting across the grain into thin diagonal slices.