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Beef With Dry Spice Rub
Source: dlife

London Broil steak rubbed with mustard seeds, coriander seed, peppercorn, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 260.4
Total Carbs 8.5 g
Dietary Fiber 0.6 g
Sugars 6.8 g
Total Fat 11.2 g
Saturated Fat 4.1 g
Unsaturated Fat 0.5 g
Potassium 471.5 mg
Protein 28.9 g
Sodium 97.1 mg
Dietary Exchanges
, 1/2 Vegetables , 4 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  packed brown sugar
1 tbsp  mustard seed
1 tbsp  coriander seeds
1 tbsp  black peppercorns
4 each  medium garlic cloves
1 1/2 lb  Beef, top round steak, raw
1 pinch  vegetable oil
1 pinch  salt
Directions
  1. Using a blender or food processor, place sugar, mustard seeds, coriander seeds, peppercorns, and garlic.
  2. Process until seeds and garlic are crushed. Rub beef with oil, pat on spice mixture. Season generously with salt.
  3. Lightly oil hot grid to prevent sticking. Grill beef on covered grill over medium low heat 16 to 20 minutes for medium rare or until desired doneness, turning once.
  4. Let stand 5 minutes before cutting across the grain into thin diagonal slices.

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