dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Harvest Rice
Source: dLife

Brown basamti rice with cabbage and onions cooked in a lemon broth.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 118.8
Total Carbs 23.7 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 158.5 mg
Protein 3.0 g
Sodium 129.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a medium saucepan, bring broth to a boil. Stir in rice and lemon zest.
  2. Reduce heat, cover, and simmer until rice is tender and the broth has been absorbed, about 20 to 25 minutes.
  3. Meanwhile, heat olive oil in a heavy skillet.
  4. Add onion and green cabbage, sautéing for 5 minutes, until vegetables are wilted but still crisp to the bite. Stir in lemon juice.
  5. When rice is cooked, fold in cooked cabbage mixture.
  6. Garnish with fresh lemon slices. Serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?