It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Harvest Rice

Source: dLife

Brown basamti rice with cabbage and onions cooked in a lemon broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	118.8

Total Carbs	23.7 g

Dietary Fiber	3.0 g

Sugars	3.4 g

Total Fat	1.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.4 g

Potassium	158.5 mg

Protein	3.0 g

Sodium	129.7 mg

Dietary Exchanges 1.9 Fat, 1.0 Vegetables, 0.1 Fruits, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a medium saucepan, bring broth to a boil. Stir in rice and lemon zest.
Reduce heat, cover, and simmer until rice is tender and the broth has been absorbed, about 20 to 25 minutes.
Meanwhile, heat olive oil in a heavy skillet.
Add onion and green cabbage, sautéing for 5 minutes, until vegetables are wilted but still crisp to the bite. Stir in lemon juice.
When rice is cooked, fold in cooked cabbage mixture.
Garnish with fresh lemon slices. Serve immediately.