dLifeHeaderPortlet dLifeHeaderPortlet

Indian Pork
Source: dLife

Curried pork chops served with a spiced pear sauce.

Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 305.9
Total Carbs 30.2 g
Dietary Fiber 5.2 g
Sugars 18.6 g
Total Fat 7.8 g
Saturated Fat 2.5 g
Unsaturated Fat 0.8 g
Potassium 663.0 mg
Protein 28.3 g
Sodium 129.4 mg
Dietary Exchanges
, 1 Vegetables , 2 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat oven to 375 degrees F. Lightly mist a 9 x 9 inch glass baking dish with cooking spray.
  2. Remove visible fat from chops.
  3. Lightly coat a heavy nonstick skillet with cooking spray. Place over medium high heat, add the chops and brown, turning once, for 3 minutes per side. Transfer chops to the prepped baking dish.
  4. Meanwhile in a small bowl, mix pears, raisins, chicken broth, salt (if using), and pepper. Set aside.
  5. In same skillet, saute onion and garlic over medium heat, stirring often, until onion is tender, about 4 minutes. Sprinkle with curry powder and flour.
  6. Gradually stir in pear broth mixture. Cook, stirring, for 3 minutes, loosening any browned bits from bottom of skillet. Spoon pear mixture over chops.
  7. Cover and bake for 20 minutes. Uncover and continue to bake for another 15 minutes, until the chops have cooked through.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info