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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Pork

Source: dLife

Curried pork chops served with a spiced pear sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	305.9

Total Carbs	30.2 g

Dietary Fiber	5.2 g

Sugars	18.6 g

Total Fat	7.8 g

Saturated Fat	2.5 g

Unsaturated Fat	0.8 g

Potassium	663.0 mg

Protein	28.3 g

Sodium	129.4 mg

Dietary Exchanges 7.8 Fat, 0.7 Vegetables, 1.5 Fruits, 2.9 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F. Lightly mist a 9 x 9 inch glass baking dish with cooking spray.
Remove visible fat from chops.
Lightly coat a heavy nonstick skillet with cooking spray. Place over medium high heat, add the chops and brown, turning once, for 3 minutes per side. Transfer chops to the prepped baking dish.
Meanwhile in a small bowl, mix pears, raisins, chicken broth, salt (if using), and pepper. Set aside.
In same skillet, saute onion and garlic over medium heat, stirring often, until onion is tender, about 4 minutes. Sprinkle with curry powder and flour.
Gradually stir in pear broth mixture. Cook, stirring, for 3 minutes, loosening any browned bits from bottom of skillet. Spoon pear mixture over chops.
Cover and bake for 20 minutes. Uncover and continue to bake for another 15 minutes, until the chops have cooked through.