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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Satay

Source: dLife

Asian inspired skewered beef with spicy peanut butter sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	353.4

Total Carbs	12.3 g

Dietary Fiber	2.0 g

Sugars	4.8 g

Total Fat	20.3 g

Saturated Fat	3.2 g

Unsaturated Fat	0.8 g

Potassium	68.3 mg

Protein	28.9 g

Sodium	347.8 mg

Dietary Exchanges 20.3 Fat, 0.1 Vegetables, 0.0 Fruits, 2.2 Meat, 0.2 Other Carbs, 0.4 Starch, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Beef Satay 0.75
0 3/4 cup low sodium beef broth, canned 0.25
0 1/4 cup low sodium soy sauce 2.0
2 tsp fresh ginger root 2.0
2 each medium garlic cloves 1.0
1 lb top round steak, lean 1.0
1 tsp grapeseed oil

Peanut Sauce 0.75
0 3/4 cup natural creamy peanut butter 1.0
1 tbsp light honey 1.0
1 tsp fresh cilantro 2.0
2 tsp chili paste 4.0
4 tbsp fresh lime juice 0.25
0 1/4 cup tap water

Directions

Beef Satay

In a large, resealable plastic bag, combine broth, soy sauce, ginger root, and garlic. Add steak; seal bag, and turn to coat steak.
Marinate in refrigerator for at least 2 hours, turning bag occasionally.
Soak wooden skewers in water for at least 20 minutes.
Remove steak from marinade, reserving marinade.
Place marinade in a small saucepan; bring to a boil. Remove from heat, strain and set aside, reserving 1/2 cup for peanut sauce.
Thread steak evenly onto twelve 8-inch skewers (or 24 4.5-inch skewers, if making as appetizer). Coat broiler pan with cooking spray. Space skewers evenly on prepared broiler pan.
Place pan 5" from heat (with electric oven door partially opened) for 7 to 8 minutes (or to desired degree of doneness), basting frequently with remaining marinade.
Remove from broiler and arrange on serving plate.

Peanut Sauce

In food processor or blender, combine peanut butter, honey, cilantro, chili paste, lime juice, and 1/2 cup of heated marinade. Drizzle in hot water, if needed to thin.