dLifeHeaderPortlet dLifeHeaderPortlet


Beef Satay
Source: dLife

Asian inspired skewered beef with spicy peanut butter sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 353.4
Total Carbs 12.3 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Total Fat 20.3 g
Saturated Fat 3.2 g
Unsaturated Fat 0.8 g
Potassium 68.3 mg
Protein 28.9 g
Sodium 347.8 mg
Dietary Exchanges
4 Fat , 2 1/2 Meat , 1/2 Other Carbs , 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Beef Satay
0 3/4 cup  low sodium beef broth, canned
0 1/4 cup  low sodium soy sauce
2 tsp  fresh ginger root
1 tsp  minced garlic
1 lb  top round steak, lean
1 each  cooking spray

Peanut Sauce
.33 cup  natural creamy peanut butter
1 1/2 tsp  light honey
1 tsp  fresh cilantro
1 tsp  chili paste
2 tbsp  fresh lime juice
2 tbsp  tap water
Directions
Beef Satay
  1. Trim visible fat from steak, cut into 12 equal strips.
  2. Peel and dice ginger root.
  3. In large, resealable plastic bag, combine broth, soy sauce, ginger root, and garlic. Add steak, seal bag, and turn to coat steak.
  4. Marinate in refrigerator for at least 2 hours, turning bag occasionally.
  5. Soak twelve, 8" wooden skewers in water for at least 1 hour.
  6. Preheat broiler. Line bottom of broiler pan with foil. Coat broiler pan rack with cooking spray.
  7. Remove steak from marinade, thread steak evenly onto skewers. Space skewers evenly on prepared broiler pan.
  8. Place pan 5" from heat for 4 minutes, turn skewers over and broil additional 4 minutes.
  9. Remove from broiler and arrange skewers on serving plate. Serve with peanut dipping sauce.
Peanut Sauce
  1. In food processor or blender, combine peanut butter, honey, cilantro, chili paste, and lime juice. Add up to 1/4 cup water, if needed to thin.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?