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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Orange Granola

Source: dLife

Nice and crunchy honey and orange granola cereal.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	127.6

Total Carbs	23.0 g

Dietary Fiber	3.2 g

Sugars	4.7 g

Total Fat	2.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.7 g

Potassium	104.6 mg

Protein	4.1 g

Sodium	10.6 mg

Dietary Exchanges 2.7 Fat, 0.1 Fruits, 0.2 Other Carbs, 1.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.5
2 1/2 cup old fashioned rolled oats 1.0
1 cup wheat flakes 0.3333
0.3333 cup Grape Nuts cereal 0.3333
0.3333 cup sliced almonds 0.5
0 1/2 cup orange juice 2.0
2 tbsp honey 0.25
0 1/4 tsp ground allspice 0.25
0 1/4 tsp ground cinnamon 1.0
1 cup Yogurt, vanilla, low fat 1.0
1 cup fresh strawberries 1.0
1 cup fat free milk

Directions

Coat a 15x10x1-inch baking pan with nonstick cooking spray and set aside.
Combine in a large bowl and stir together the oats, wheat flakes, Grape-Nuts, and nuts.
In a small saucepan, stir together juice, honey, allspice, and cinnamon. Cook and stir just until boiling. Remove from heat. Pour over oat mixture, tossing just until coated.
Spread out mixture evenly in prepared pan. Bake, uncovered, in a 325 degree F oven for 30 to 35 minutes or until oats are lightly browned, stirring twice. Remove from oven. Turn out onto a large piece of foil, cool completely.
Serve with yogurt, milk, or fresh fruit (optional).