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Honey Orange Granola
Source: dLife

Nice and crunchy honey and orange granola cereal.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 127.6
Total Carbs 23.0 g
Dietary Fiber 3.2 g
Sugars 4.7 g
Total Fat 2.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.7 g
Potassium 104.6 mg
Protein 4.1 g
Sodium 10.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
2 1/2 cup  old fashioned rolled oats
1 cup  wheat flakes
0.3333 cup  Grape Nuts cereal
0.3333 cup  sliced almonds
0 1/2 cup  orange juice
2 tbsp  honey
0 1/4 tsp  ground allspice
0 1/4 tsp  ground cinnamon
1 cup  Yogurt, vanilla, low fat
1 cup  fresh strawberries
1 cup  fat free milk
  1. Coat a 15x10x1-inch baking pan with nonstick cooking spray and set aside.
  2. Combine in a large bowl and stir together the oats, wheat flakes, Grape-Nuts, and nuts.
  3. In a small saucepan, stir together juice, honey, allspice, and cinnamon. Cook and stir just until boiling. Remove from heat. Pour over oat mixture, tossing just until coated.
  4. Spread out mixture evenly in prepared pan. Bake, uncovered, in a 325 degree F oven for 30 to 35 minutes or until oats are lightly browned, stirring twice. Remove from oven. Turn out onto a large piece of foil, cool completely.
  5. Serve with yogurt, milk, or fresh fruit (optional).

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