dLifeHeaderPortlet dLifeHeaderPortlet

Slow Cooked Shredded Pork with Onions and Peppers
Source: dLife

Shredded pork with onions, peppers, and Monterey Jack cheese.

Prep Time: 15 minutes
Cook Time: 8 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 255.3
Total Carbs 6.8 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Total Fat 11.6 g
Saturated Fat 4.2 g
Unsaturated Fat 1.1 g
Potassium 568.6 mg
Protein 28.2 g
Sodium 290.4 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 lb  Pork, shoulder, whole, lean, raw
1 cup  cold water
2 each  large onion
3 each  whole jalapeno pepper
8 each  medium garlic cloves
2 tsp  ground coriander
2 tsp  ground cumin
2 tsp  ground oregano
0 1/2 tsp  salt
0 1/2 tsp  black pepper
4 cup  Lettuce, iceberg, fresh, shredded
0 1/2 cup  low fat shredded monterey jack cheese
1 cup  salsa
1 cup  Sour Cream, light
  1. Remove fat from meat. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat in cooker. Add water, onions, jalapeno peppers, garlic, coriander, cumin, oregano, salt, and black pepper.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  3. Remove meat from cooker; discard cooking liquid. Using two forks, pull meat apart into shreds. To serve, spoon warm meat on lettuce. Top with cheese. Place salsa and sour cream on top (optional).

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info