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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brown Sugar Apple Muffins

Source: dLife

Oat-bran muffins made with apple chunks, cinnamon, and brown sugar.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	107.7

Total Carbs	20.4 g

Dietary Fiber	3.0 g

Sugars	8.9 g

Total Fat	3.9 g

Saturated Fat	0.5 g

Unsaturated Fat	1.3 g

Potassium	198.3 mg

Protein	4.3 g

Sodium	54.1 mg

Dietary Exchanges 3.9 Fat, 0.2 Fruits, 0.4 Other Carbs, 0.5 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup oat bran 2.0
2 tsp low sodium baking powder 0.25
0 1/4 tsp baking soda 1.0
1 tsp ground cinnamon 0.25
0 1/4 cup packed dark brown sugar 0.5
0 1/2 cup Yogurt, vanilla, low fat 0.5
0 1/2 cup apple juice 0.5
0 1/2 cup liquid egg substitute 2.0
2 tbsp canola oil 1.0
1 each medium apples 0.5
0 1/2 cup chopped walnuts

Directions

Preheat the oven to 350 degrees Fahrenheit.
Mix the oat bran, baking powder, baking soda, and cinnamon in a large bowl. Stir well. Mix in the brown sugar, using the back of a wooden spoon to break up sugar clumps.
Mix the yogurt, apple juice, egg substitute or eggs, and oil in a small bowl. Stir well.
Add the yogurt mixture to the oat bran mixture and stir well. Fold in the apples and if desired, the nuts or dried fruit.
Coat only the bottoms of muffin cups with nonstick cooking spray and fill 3/4 full with batter. Bake for about 16 minutes until a toothpick inserted into the center of a muffin comes out clean.
Allow muffins to cool for 5 minutes while still in muffin tin before removing and serving.