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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Tarragon Chicken

Source: dLife

Lemony chicken flavored by marinade made with white wine, tarragon, lemon zest, lemon juice, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	147.2

Total Carbs	1.7 g

Dietary Fiber	0.1 g

Sugars	0.3 g

Total Fat	1.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	330.5 mg

Protein	26.3 g

Sodium	74.7 mg

Dietary Exchanges 1.7 Fat, 0.1 Vegetables, 0.0 Fruits, 21.4 Meat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Make the marinade in a gallon size bag with a seal. Add in the wine, tarragon, lemon zest, lemon juice, and garlic.
Add the chicken to the bag and close. Squeeze out all the air. Turn the chicken to coat it thoroughly.
Refrigerate for at least 2 hours. For maximum flavor leave overnight. Turn the bag occasionally to distribute the marinade evenly.
When ready to cook heat the barbecue.
Drain the marinade from the chicken and throw out any remaining marinade.
Cook chicken through, about 5 minutes on each side.