dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Tarragon Chicken
Source: dLife

Lemony chicken flavored by marinade made with white wine, tarragon, lemon zest, lemon juice, and garlic.

Rating:
Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 147.2
Total Carbs 1.7 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 330.5 mg
Protein 26.3 g
Sodium 74.7 mg
Dietary Exchanges
, 1/2 Vegetables , 21 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  white wine
1 tbsp  fresh tarragon
1 tsp  fresh lemon peel
2 tbsp  fresh lemon juice
2 each  medium garlic cloves
4 each  boneless skinless chicken breasts
Directions
  1. Make the marinade in a gallon size bag with a seal. Add in the wine, tarragon, lemon zest, lemon juice, and garlic.
  2. Add the chicken to the bag and close. Squeeze out all the air. Turn the chicken to coat it thoroughly.
  3. Refrigerate for at least 2 hours. For maximum flavor leave overnight. Turn the bag occasionally to distribute the marinade evenly.
  4. When ready to cook heat the barbecue.
  5. Drain the marinade from the chicken and throw out any remaining marinade.
  6. Cook chicken through, about 5 minutes on each side.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?