It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Veggie Pizza

Source: dLife

Easy pizza on whole wheat pita with fresh vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	322.5

Total Carbs	45.0 g

Dietary Fiber	6.4 g

Sugars	5.3 g

Total Fat	7.7 g

Saturated Fat	2.7 g

Unsaturated Fat	1.1 g

Potassium	250.9 mg

Protein	19.3 g

Sodium	702.4 mg

Dietary Exchanges 7.7 Fat, 1.3 Vegetables, 0.7 Meat, 2.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Mix the spinach, ricotta, garlic, basil and oregano in a medium bowl.
Heat the oil in a large nonstick skillet.
Stir in the zucchini, pepper, garlic and onion; cook until tender not soft, about 4 minutes.
Place the whole-wheat pita breads onto a nonstick baking sheet.
Spread 1/2 cup of the spinach/ricotta mixture over each pita.
Top each with tomato sauce and then the cooked vegetables.
Sprinkle the mozzarella cheese evenly over each and place in oven.
Bake about 15 minutes until completely heated and cheese is melted.