It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Pepper-Tomato Soup

Source: dLife

Roasted red peppers and tomatoes are featured in this hearty soup with onion, potato, and chicken broth.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	60.9

Total Carbs	10.3 g

Dietary Fiber	1.7 g

Sugars	5.2 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	77.4 mg

Protein	2.7 g

Sodium	142.6 mg

Dietary Exchanges 1.2 Fat, 1.3 Vegetables, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Coat a large saucepan with cooking spray, and add oil; place over medium-high heat until hot.
Add onion and garlic, and cook 3 minutes or until tender, stirring often. Add pepper, and cook 3 minutes or until tender, stirring often.
Stir in tomato, potato, chicken broth, and water; reduce heat, partially cover, and simmer 25 minutes or until potato is tender. Remove from heat; set aside.
Position knife blade in food processor bowl.
Add vegetable mixture; process until smooth. Return mixture to saucepan, and cook 3 to 4 minutes or until thoroughly heated.
Ladle mixture evenly into 8 individual bowls; top with green onions, if desired.