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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Chicken Breasts With Cilantro Salsa

Source: dLife

A delicious and healthy chicken breast topped with tangy salsa that will make your taste buds tingle.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	131.1

Total Carbs	1.8 g

Dietary Fiber	0.1 g

Sugars	0.6 g

Total Fat	1.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	331.5 mg

Protein	26.3 g

Sodium	75.0 mg

Dietary Exchanges 1.4 Fat, 0.1 Vegetables, 0.1 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 4.0
4 tbsp fresh lime juice 1.0
1 pinch black pepper 0.5
0 1/2 cup fresh cilantro 0.3333
0.3333 cup fresh chopped green onion 0.25
0 1/4 each whole jalapeno pepper 10.0
10 each pine nuts

Directions

Coat a broiling pan or baking sheet with nonstick cooking spray.
Brush 2 tablespoons lime juice over chicken.
Place coated chicken in prepared pan and generously sprinkle with pepper then set aside.
In a small bowl combine remaining 2 tablespoons lime juice with cilantro, onions, jalapeño pepper and pine nuts if desired, stir to combine and set aside.
Place chicken 1 to 2 inches from heat and broil for 8 to 10 minutes or until the center of chicken is no longer pink.
Once chicken is cooked, serve with cilantro salsa and garnish with lime slices if desired.